Natural Bodybuilding Nutrition

Many bodybuilders use supplements that help their muscles to grow quickly. And there is nothing wrong with this. Care must be taken though to make sure that what we put into our bodies is not just cooked up in a chemical lab. Natural bodybuilding relies on natural nutrition rather than artificial substances. This doesn't mean that you can't use supplements to help muscle growth. It just means that these supplements should be natural products. And this means staying clear of man-made steroids and hormones.

Bodybuilding as a sport, just like professional ball other competitive amateur sports, takes a dim view of using illegal and artificial substances - especially in competitions. In fact, there are many contests for only natural bodybuilders. Contestants are tested before competition and if found to have illegal substances in their body are not allowed to compete.

There is good reason for this. No one wants competitions designed to destroy the contestants but this is what the synthetic substances do. While they may actually help your muscles grow very quickly, they can have horrible side effects. Natural bodybuilding is about growing your body naturally with natural and staying healthy while you are growing your muscles.


You have to make a choice. And if you do decide to "go natural" it is really important that you get enough of the right types and amounts of nutrients and vitamins to gain the maximum benefit from your workouts. This requires eating properly to make sure that you are getting all of the muscle building proteins that your body requires to work under stress. Natural bodybuilding nutrition also requires daily multi-vitamins.

An effective weight training program together with proper nutrition is all that is needed to build your body naturally. Steroids or growth hormones are not needed for any reason at all for you to gain maximum muscle mass. For every person that says that synthetic substances are needed to help build muscle mass there are two others that put the lie to this and have the healthy, muscular bodies to prove it.

Proper nutrition is a must in a natural bodybuilding program. You must also keep a positive mind set. You don't need the artificial crutches, do you? Of course not! Just keep that in mind and half the battle is won. But you do need to take some supplements if your goal is fit, toned muscles. Stick with supplements like creatine and glutamine which are naturally produced in the human body anyway. Whey protein is also a great supplement. These simply enhance the ingredients produced naturally by your own body.

A natural bodybuilding regimen of proper diet, including correct supplements, will produce a healthy toned body. This is definitely the way to go if you want to end up with a healthy body and feeling good about your program. You don't need hormones or steroids so avoid them at all cost.

Natural bodybuilding is best for everyone. Don't take the chance that you will suffer ill effects from steroid use. Stick with a strong workout program and commit building your body in a natural way not an artificial way.

To get the low down on natural bodybuilding, go to Gerry's website, Muscle-Building-Reviews where you will find reviews of top natural bodybuilding programs and many free articles and resources including a free muscle building course.

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The Building Blocks of Bodybuilding Nutrition

As with any fitness individual or athlete, nutrition is essential for the building of a healthy body. Proper nutrition can help to optimize performance, improve strength, increase memory, improve endurance, reduce the risk of injury, and build mass. Nutrition is a must in any body building program. A well balanced diet and good weight training program will result in the body you've always dreamt of.

The first aspect of a nutrition program for body builders is the frequency of meals. Eating frequent, smaller meals will increase your metabolism and allow your body to burn more fat throughout the day. Changing your personal eating habits from three large meals a day to five or six smaller ones will have an immediate affect on your body. Create a plan that allows you to eat at three hour intervals or around those marks. You will also find that your energy will remain more constant throughout the day by incorporating this strategy into your nutrition program.


Secondly, it is absolutely critical that each meal you consume throughout the day is balanced. A balanced diet should follow 40% carbohydrates, 40% protein and the remaining 20% should contain fats. Carbohydrates fuel your body. If you don't eat enough carbohydrates during each meal your energy levels will spike and then plummet within the hour, leaving you sluggish and hungry. While some protein is necessary for muscle growth, it can have the opposite effect if too much is consumed. To create a balanced meal all you have to do is match the servings of carbohydrates and proteins, then cut that in half for your fat intake.

Carbohydrates are essential in a nutrition program for body builders because it gives them sustained energy throughout the day and also allow protein to be absorbed into muscle tissue to promote recovery and growth. Diets that are high in carbohydrates and low in fat have the reverse effect. This diet will essentially turn your body into a fat storing machine, completely reversing everything you have worked towards. A balanced proportion of carbohydrates should be divided between complex and simple carbohydrates. The complex carbohydrate is responsible for giving the body builder sustained energy and is found in foods like oatmeal, potatoes, and pasta. Simple carbohydrates are responsible for giving the body an instant burst of energy, and are found in foods like broccoli, carrots, and cauliflower.

Protein during each meal is responsible for healthy skin, hair, and nails. It can also aid in increasing your metabolism. Too much protein will result in a build-up of fat storage for body builders. A good rule of thumb for body builders to follow is to consume 1 to 1.5 grams of protein for every pound of lean body mass. Good sources of protein include eggs, turkey, chicken breast, tuna or a protein supplement.

Finally, a small amount of healthy fats in each meal will create a well rounded nutrition plan. By attempting to remove all fat from your diet, you will also be decreasing your metabolism and actually cause your body to store more fat. Good sources of fat come from peanut butter, olive oil, fish, and certain types of nuts.

Need help with supplementation in protein, weight loss or weight gain? Visit http://www.firehousefitnessnutrition.com for all of your nutrition and supplement needs.

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