Sit ups - dangerous.
Ab Machines - wimpy.
So how does a hardcore bodybuilder like you develop that set of six pack abs while keeping it fresh. Enter the Fighting Feet ab blast.
The Fighting Feet is as simple as exercises come. No equipment needed, just you a floor with some free space and a training partner.
Go and lie down on the floor and have your partner stand with his feet on either side of your head.
Strange I know but work through it.
Grab your training partners legs and use them as leverage to lift your feet off of the ground until your body essentially forms the letter L.
No to bad right?
Oh brother it hasn't even begun yet!
This L position is your top position. At this point your knees should be locked out legs straight as a board. While in the top position you will have your training partner catch your legs and immediately toss them away from his body, not down but out and away.
Now the key to the Fighting Feet is to not let your feet hit the floor. You must fight to keep your feet in the air and your partner must fight to keep your feet away from his chest.
I told you this was hardcore so how you feeling now?
You will need to give feed back to your partner about how much force to use when pushing your feet away from his chest. You want to be sure to have enough force to work your abs but not so much to tear a muscle.
For a little variety you can have your partner toss your feet off of center. This will force you to use your obliques. Having your partner keep his response random will keep this from becoming boring and stale. Plus it will help build more muscle as you have to respond with increasing rapidity to each new direction.
A word of caution. This is not an exercise for a newbie. You need to have a sufficient base of abdominal strength and a limber lower back as well. If you are missing either of these two prerequisites you will probably get injured quickly.
To find out more about stomach muscle exercise [http://bodybuildingsecret.info/pen_biceps.html] and learn how body builders pack on muscle mass visit [http://bodybuildingsecret.info] a popular site for body builders who want bigger muscles in shorter time.
Article Source: http://EzineArticles.com/?expert=Mike_Hightower 
No comments:
Post a Comment