It is the question that a lot of people who want to lose weight often ask. How to lose belly fat? There is something about stomach fat that is more unappealing than fat elsewhere on the body.
Maybe it is the fact that a big stomach shows very prominently and affects how one fits in clothes. But whatever the reason, you want to get rid of this problem once and for all. You probably look at fitness models and bodybuilders with envy at their six pack abs.
A lot of people think that doing sit-ups and crunches is the answer to "how to lose belly fat." But it is not. This is why many fitness enthusiasts complain that even after doing lots and lost of crunches everyday for weeks, their abs are still covered up by fat.
For men especially, it is very easy for the belly area to store fat and it is the last place that fat comes off - even when following an exercise regimen.
The key to a flatter stomach is taking a total body approach to losing body fat. Don't just think that you must do more abdominal exercises to lose stomach fat but think of exercising the body from head to toe. Of course, doing the right type of exercises is important as well because some exercises are more efficient at fat burning than others.
And then there is proper nutrition. You'll find that a lot of people who exercise but still don't lose belly fat have a lousy diet. That is because they have the idea that you can out train a lousy diet when you actually can't or shouldn't want to anyway.
What is your diet like? Are you eating too many refined carbs and not enough protein. Listen folks, lean protein is good, very good. As the saying goes, eat to lose fat.
Maybe it is the fact that a big stomach shows very prominently and affects how one fits in clothes. But whatever the reason, you want to get rid of this problem once and for all. You probably look at fitness models and bodybuilders with envy at their six pack abs.
A lot of people think that doing sit-ups and crunches is the answer to "how to lose belly fat." But it is not. This is why many fitness enthusiasts complain that even after doing lots and lost of crunches everyday for weeks, their abs are still covered up by fat.
For men especially, it is very easy for the belly area to store fat and it is the last place that fat comes off - even when following an exercise regimen.
The key to a flatter stomach is taking a total body approach to losing body fat. Don't just think that you must do more abdominal exercises to lose stomach fat but think of exercising the body from head to toe. Of course, doing the right type of exercises is important as well because some exercises are more efficient at fat burning than others.
And then there is proper nutrition. You'll find that a lot of people who exercise but still don't lose belly fat have a lousy diet. That is because they have the idea that you can out train a lousy diet when you actually can't or shouldn't want to anyway.
What is your diet like? Are you eating too many refined carbs and not enough protein. Listen folks, lean protein is good, very good. As the saying goes, eat to lose fat.
Is your gut bigger than your butt? Then get the nutrition and exercise secrets on how to lose belly fat fast
Visit: http://www.natural-herbal-remedy-supplements.com/how-to-lose-belly-fat.html
Article Source: http://EzineArticles.com/?expert=David_Cassell Visit: http://www.natural-herbal-remedy-supplements.com/how-to-lose-belly-fat.html
No comments:
Post a Comment