Why is it that when we think of what characterizes an elderly person that we use words like weak and fragile? We do this even if they are basically healthy with no known or obvious diseases. They do seem to move with careful steps and they do not move very quickly. They seem cautious and as if they could get hurt very easily.
The reason older people seem so fragile may shock you, but hopefully you will be encouraged too. Because although it seems like it is inevitable that you will become weak and frail as you age, it is not inevitable at all. The reason that older people are frail is due to a condition called sarcopenia. It means that they are losing muscle.
If you are age twenty five or older, you have already started to lose some of your muscle tissue. And the older you get, the more you lose. Women who are aged 40 or older can even lose up to one half pound of muscle each year.
However, there is something you can do to slow down this process and even cause it to stop. And do not worry if you have already lost muscle for a few years. You can build up the muscle that is left so that you may even become stronger than you have ever been!
If you are concerned that building muscle is a complex and complicated process, put your fears to rest. It is not hard to build up muscle tissue. And once you build up more muscle, you will find that your life improves because little things that used to be hard to do become much easier.
You basically just have to put stress on your bones and muscles and tendons. As they recover from the stress that you put on them, they will get stronger and larger. You can build muscle by doing strength training two to three days each week.
The reason older people seem so fragile may shock you, but hopefully you will be encouraged too. Because although it seems like it is inevitable that you will become weak and frail as you age, it is not inevitable at all. The reason that older people are frail is due to a condition called sarcopenia. It means that they are losing muscle.
If you are age twenty five or older, you have already started to lose some of your muscle tissue. And the older you get, the more you lose. Women who are aged 40 or older can even lose up to one half pound of muscle each year.
However, there is something you can do to slow down this process and even cause it to stop. And do not worry if you have already lost muscle for a few years. You can build up the muscle that is left so that you may even become stronger than you have ever been!
If you are concerned that building muscle is a complex and complicated process, put your fears to rest. It is not hard to build up muscle tissue. And once you build up more muscle, you will find that your life improves because little things that used to be hard to do become much easier.
You basically just have to put stress on your bones and muscles and tendons. As they recover from the stress that you put on them, they will get stronger and larger. You can build muscle by doing strength training two to three days each week.
About the Author:
Losing a few extra pounds can help you avoid disease as you get older. Vito La Fata is a fitness professional who can assist you with your personal fitness. Contact Fitness Evolution for more information on weight loss in Laguna Niguel.
No comments:
Post a Comment