Intuitive Eating Crossed my path in a barnes and noble book store. I was looking to find a book on "food addiction" or the so called idea I was addicted to food. I grabbed the book and a large cookie and sat down to get started.
NO MORE DIETS!
Was the first chapter; as I began to read the pages I felt like Evelyn Tribole, and Elyse Resch were talking to me. It was almost weird I had to stop and look around; was this fate? Was I sent here for a reason? "mmm this cookie is good"
The first statement in the chapter was "I just can not go on another diet, you're my last resort" this made me think of how many dang diets I had tried over the years and how many combinations of food didn't work. How many promised a ripped core and big muscles. I then began to think about all the times when a diet was over I had nowhere to go next but back to the way I originally ate putting weight back on.
Do you think that cave men dieted? Do you think they would pass up on those delicious berries covered in chocolate so they didn't get fat? No they were restricted so they took everything they could get. When on a diet you are restricted also you'll eat anything that's allowed.
What can you learn from your past diets?
I know with all my diets they start the same way and end the same way, I CAN DO THIS! to OKAY ill just start again tomorrow filled with depression.
Day 1: starts off as yes! I can do this special k and banana for breakfast yum... "okay they are a little bland no flavor but ill deal"
Day 2: "this oatmeal isn't very good I'm going to throw some brown sugar in here"
Day 3: Hey Mario do you want to grab some Italian after work for the movies tonight? "No man sorry I'm going to the gym and I have my protein shake anyways"
Day 4: "Ugh... today is Friday everyone is going to want to go out tonight. I think I will just go to gym do my hour of cardio and make a protein shake ill pass on any invites they won't understand they arent as determined as me" You go home after a nice hour cardio session and your mouth begins to water you notice your spouse or in my case mom has cooked some delicious caramel brittle.. The smell just overtakes you as enter through the door. "Mom can I have one?" She says "I thought you were on a diet". Well one won't hurt! It starts with one and I crave another, but I cant take anymore she will think I gave up on my diet and dieting means i'm strong! Mom leaves the room and I grab six more brittles and stuff them in my pocket. I go into my room and eat them as I pretend I am getting changed.. Getting a little scary now huh?
Day 5:
Morning: I can't believe I ate all that brittle, ugh! now im going to have to do 4 hours of plyometrics today, and you know what? I am only going to have apples all day with some chicken maybe.
Lunch Time: This salad is so good for me and im on my way to my sick abs (as friend walks through office with a cheesy pizza) "man I could really use one of those"
Dinner: Protein shake and salad it is, but that enchillada smelled so good at lunch hmm maybe on the way home ill grab one and eat half. I pull up to drive through and the smell of the food overtakes me again. I pay the clerk and chew that enchillada like I havn't seen food in weeks!
Conclusion
I would like to close this post with some great supporting data of why restriction and dieting doesn't work and why you must learn to get in touch with your body's ques (intuitive eating, hunger directed eating, mindful eating)
Visit the site in the authors box for the rest of this article and more to help you stop DIETING FOREVER
NO MORE DIETS!
Was the first chapter; as I began to read the pages I felt like Evelyn Tribole, and Elyse Resch were talking to me. It was almost weird I had to stop and look around; was this fate? Was I sent here for a reason? "mmm this cookie is good"
The first statement in the chapter was "I just can not go on another diet, you're my last resort" this made me think of how many dang diets I had tried over the years and how many combinations of food didn't work. How many promised a ripped core and big muscles. I then began to think about all the times when a diet was over I had nowhere to go next but back to the way I originally ate putting weight back on.
Do you think that cave men dieted? Do you think they would pass up on those delicious berries covered in chocolate so they didn't get fat? No they were restricted so they took everything they could get. When on a diet you are restricted also you'll eat anything that's allowed.
What can you learn from your past diets?
I know with all my diets they start the same way and end the same way, I CAN DO THIS! to OKAY ill just start again tomorrow filled with depression.
Day 1: starts off as yes! I can do this special k and banana for breakfast yum... "okay they are a little bland no flavor but ill deal"
Day 2: "this oatmeal isn't very good I'm going to throw some brown sugar in here"
Day 3: Hey Mario do you want to grab some Italian after work for the movies tonight? "No man sorry I'm going to the gym and I have my protein shake anyways"
Day 4: "Ugh... today is Friday everyone is going to want to go out tonight. I think I will just go to gym do my hour of cardio and make a protein shake ill pass on any invites they won't understand they arent as determined as me" You go home after a nice hour cardio session and your mouth begins to water you notice your spouse or in my case mom has cooked some delicious caramel brittle.. The smell just overtakes you as enter through the door. "Mom can I have one?" She says "I thought you were on a diet". Well one won't hurt! It starts with one and I crave another, but I cant take anymore she will think I gave up on my diet and dieting means i'm strong! Mom leaves the room and I grab six more brittles and stuff them in my pocket. I go into my room and eat them as I pretend I am getting changed.. Getting a little scary now huh?
Day 5:
Morning: I can't believe I ate all that brittle, ugh! now im going to have to do 4 hours of plyometrics today, and you know what? I am only going to have apples all day with some chicken maybe.
Lunch Time: This salad is so good for me and im on my way to my sick abs (as friend walks through office with a cheesy pizza) "man I could really use one of those"
Dinner: Protein shake and salad it is, but that enchillada smelled so good at lunch hmm maybe on the way home ill grab one and eat half. I pull up to drive through and the smell of the food overtakes me again. I pay the clerk and chew that enchillada like I havn't seen food in weeks!
Conclusion
I would like to close this post with some great supporting data of why restriction and dieting doesn't work and why you must learn to get in touch with your body's ques (intuitive eating, hunger directed eating, mindful eating)
Visit the site in the authors box for the rest of this article and more to help you stop DIETING FOREVER
About the Author:
Mario Cimmino is an expert in intuitive eating and learning to stop emotional binge eating. He wants to help free people to relieve them of the agony of binging and learn to Stop Binge Eating and start living life at Intuitive Eating Help. Stop Dieting and stop restriction learn to eat what you want when you want and lose weight.
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