Tuesday, April 23, 2013

Some Effective Weight Loss Supplements You May Consider

By Branden Battles

The market today is flooded by weight loss supplements. As more people want to lose weight, this creates a bigger demand for products that help with this. Nonetheless, the process of picking the best weight loss supplement becomes a challenge as there are more and more of such products to choose from. To help you, we're going to share a few essential facts regarding the most popular weight loss supplements today.

CLA (conjugated linoleic acid) is a fatty acid that can be found in certain foods, particularly animal products such as milk and beef. Besides having weight loss properties, CLA appears to have properties that can control cholesterol levels.

Many people say that apple cider vinegar has helped them lose weight. Apple cider vinegar has been found to be beneficial to health. Do a quick search online on this and you'll find plenty of sites discussing the many benefits of apple cider vinegar. The Apple Cider Vinegar Diet has you taking this daily as a supplement. Apple cider vinegar capsules are available for those who'd rather skip having to taste it in its pure form. While small amounts of apple cider vinegar are safe, some reported side effects include digestive problems and damage to tooth enamel. Vinegar is a food that seems to agree with some people better than others. Although there's very little scientific research done on apple cider vinegar as a weight loss supplement, you'll find thousands of people reporting it has helped them lose weight.

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One weight loss supplement that's been used for years in Chinese medicine is bitter orange. You'll find this fruit grown in many parts in the world, including Vietnam, Italy, and Spain. Bitter orange can help you get rid of the excess pounds by giving your metabolism a boost. Unfortunately, this herb also has side effects that include raising your blood pressure. Structurally, bitter orange is very similar to ephedra, a very controversial supplement for weight loss. These two are available online, but be aware that at certain times, they have been banned from the market. There are just way too many potential dangers to using these two weight loss supplements that you're better off avoiding them completely.

Diabetes and a number of other health conditions are treated using ALA. It's been found that ALA helps control blood sugar levels. How does ALA help with weight loss? It will actually give your metabolism a kick so it's more efficient. The body produces it naturally, but not always in sufficient quantities to allow you to enjoy the maximum benefits. ALA is found in some foods, particularly in organ meats (e.g., liver) and brewer's yeast. There's not a lot of everyday foods that have ALA and this is the reason that people take ALA as a supplement. The weight loss supplement market shows no signs of slowing down anytime soon. As a consumer, it's important that you be able to determine the hype from the real research when it comes to weight loss products. The best supplements for weight loss are those that have undergone testing by an independent group and not by one that the manufacturer has hired. You can also gauge the effectiveness of any weight loss supplement by reading reviews written by those who have actually used the product.




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