These days, it's impossible to learn how to build muscle without stumbling onto the topic of supplements. The industry has boomed over the last ten years, with more and more people opting for meal replacement shakes to help them achieve their goals in the gym. But with so many different options out there, how can you possibly tell which whey protein is best to suit your fitness goals?
As thousands of people begin new keep-fit ventures at the start of the year, it's almost impossible to miss the array of health and fitness products being promoted by supermarkets and local stores looking to cash in on the trend. However, to avoid wasting your hard earned money you need to take a few seconds to establish what you're actually looking for.
One of the biggest misunderstandings in the health and fitness industry is the importance played by dietary supplements. If you are to believe everything you read on the packaging, you'll undoubtedly begin feeling as if you need to be taking dozens of products in order to achieve any results. This is far from the truth.
The industry thrives on the hype and confusion it creates, leading people to spend thousands of dollars trying new products. However, when you get down to the nutritional details you'll be shocked to discover the simplicity involved. Much like the foundations of a muscle building routine, the basics still work the best.
The three items below will help you to decipher whether a product is as 'essential' as it claims to be.
* Look at the first ingredient.
* What is the protein content of each shake?
* Is this a carbohydrate heavy product, too?
If you can learn how to understand the three rules above you'll have far less trouble when buying your next supplement. Let's start by explaining the first item, which asks about the form of protein listed as the main ingredient in the product.
There are 3 main blends in this category and understanding them is very easy. Hydrolized is the quickest digesting form of whey, closely followed by isolate and concentrate. For this reason, hydrolized products are usually the most expensive. However, the differences in the speed of digestion are not huge and certainly don't warrant the often crazy differences in prices, so if you can only afford a product which is made from concentrate you needn't worry.
Secondly, recent scientific studies confirm that the human body can only handle 20-30 grams of protein after a workout. This means you should be looking for a supplement which falls into those numbers. If you're taking a product which provides fifty or even sixty grams per serving you'll notice some unnecessary fat gain.
Last but not least, let's take a peek at the carbohydrate content. There are two types of supplements in this field. Those which are designed for people looking to build and those designed for people trying to get leaner. If your goal is adding size you want a product which provides you with a good portion of carbohydrates in every shake. If you're trying to get leaner the carbohydrate content should be relatively low.
With the three main rules now in check, you will be able to figure out which whey protein is best for you relatively easily.
As thousands of people begin new keep-fit ventures at the start of the year, it's almost impossible to miss the array of health and fitness products being promoted by supermarkets and local stores looking to cash in on the trend. However, to avoid wasting your hard earned money you need to take a few seconds to establish what you're actually looking for.
One of the biggest misunderstandings in the health and fitness industry is the importance played by dietary supplements. If you are to believe everything you read on the packaging, you'll undoubtedly begin feeling as if you need to be taking dozens of products in order to achieve any results. This is far from the truth.
The industry thrives on the hype and confusion it creates, leading people to spend thousands of dollars trying new products. However, when you get down to the nutritional details you'll be shocked to discover the simplicity involved. Much like the foundations of a muscle building routine, the basics still work the best.
The three items below will help you to decipher whether a product is as 'essential' as it claims to be.
* Look at the first ingredient.
* What is the protein content of each shake?
* Is this a carbohydrate heavy product, too?
If you can learn how to understand the three rules above you'll have far less trouble when buying your next supplement. Let's start by explaining the first item, which asks about the form of protein listed as the main ingredient in the product.
There are 3 main blends in this category and understanding them is very easy. Hydrolized is the quickest digesting form of whey, closely followed by isolate and concentrate. For this reason, hydrolized products are usually the most expensive. However, the differences in the speed of digestion are not huge and certainly don't warrant the often crazy differences in prices, so if you can only afford a product which is made from concentrate you needn't worry.
Secondly, recent scientific studies confirm that the human body can only handle 20-30 grams of protein after a workout. This means you should be looking for a supplement which falls into those numbers. If you're taking a product which provides fifty or even sixty grams per serving you'll notice some unnecessary fat gain.
Last but not least, let's take a peek at the carbohydrate content. There are two types of supplements in this field. Those which are designed for people looking to build and those designed for people trying to get leaner. If your goal is adding size you want a product which provides you with a good portion of carbohydrates in every shake. If you're trying to get leaner the carbohydrate content should be relatively low.
With the three main rules now in check, you will be able to figure out which whey protein is best for you relatively easily.
About the Author:
Writer: Top fitness coach Russ Howe PTI will show you which whey protein is best to match your workout goals. The new walkthrough guide will also reveal how to build muscle quickly.
No comments:
Post a Comment