Undoubtedly the most impressive muscle group of all belong in the arms, now most of those reading this now will instantly think of the Biceps. In fact, the first muscle you would flex in response to the question 'show me your muscles' would be the Biceps, the only decision to be made would be whether or not to go with the casual one arm Bicep pose or the Double Biceps pose. It is the less popular, yet larger and more powerful muscle group, the Triceps which of course I am talking about when promoting the Human body's most impressive muscle.
When formed correctly the Triceps appear as huge slabs of Meat on the side and back of the Arms. When wearing a long sleeve top it is the Triceps which fill the clothing and bulge the arms outwards giving away that the athlete in question is possessing some serious power. Even from the front view the Triceps can give the Biceps a fantastic platform to look even bigger than they do.
All bodybuilders who are smart are well aware that to build huge arms it is the Triceps that need to be lifting some serious weight. The Triceps make up roughly two thirds of the muscle mass in the upper arms and need a lot more work to grow as oppose to their smaller counterparts, the Biceps.
Extending movements is what works the Triceps most as the main function of the Triceps is to extend the arm and straighten at the Elbow joint. The triceps also play a major part in a few of the more serious compound lifting movements such as Shoulder Press, Dips and Bench Press. As they are called in for support on massive mass building exercise such as these you will often get a close to perfect Triceps workout when simply performing these compound movements.
Isolation movements for the Triceps revolve around pushing the arm from a bent at the elbow position to a straight arm position. In a locked Elbow position the Triceps support the weight and the contraction can help separate the three Triceps heads. Most isolation exercises for the Triceps are performed with the Cables whilst some of the more difficult exercises such as the lying French press can be performed with Barbells or even Dumbbells.
When working out how to fit a Triceps workouts into your weekly training plan, consider separating it from your Chest and Shoulders workouts as they will already be worked close to exhaustion before you even begin and you will not get much benefit from your training session.
When formed correctly the Triceps appear as huge slabs of Meat on the side and back of the Arms. When wearing a long sleeve top it is the Triceps which fill the clothing and bulge the arms outwards giving away that the athlete in question is possessing some serious power. Even from the front view the Triceps can give the Biceps a fantastic platform to look even bigger than they do.
All bodybuilders who are smart are well aware that to build huge arms it is the Triceps that need to be lifting some serious weight. The Triceps make up roughly two thirds of the muscle mass in the upper arms and need a lot more work to grow as oppose to their smaller counterparts, the Biceps.
Extending movements is what works the Triceps most as the main function of the Triceps is to extend the arm and straighten at the Elbow joint. The triceps also play a major part in a few of the more serious compound lifting movements such as Shoulder Press, Dips and Bench Press. As they are called in for support on massive mass building exercise such as these you will often get a close to perfect Triceps workout when simply performing these compound movements.
Isolation movements for the Triceps revolve around pushing the arm from a bent at the elbow position to a straight arm position. In a locked Elbow position the Triceps support the weight and the contraction can help separate the three Triceps heads. Most isolation exercises for the Triceps are performed with the Cables whilst some of the more difficult exercises such as the lying French press can be performed with Barbells or even Dumbbells.
When working out how to fit a Triceps workouts into your weekly training plan, consider separating it from your Chest and Shoulders workouts as they will already be worked close to exhaustion before you even begin and you will not get much benefit from your training session.
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