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When it comes to discovering the best flat stomach exercises, there are several factors one has to look at such as how high your heart rate raises and how many muscle groups are involved. Unfortunately, most people wrongly assume doing hundreds upon hundreds of crunches and sit-ups everyday is what creates a flat stomach, but this could not be any further from the truth. Performing these isolation exercises focusing on the abdominals is only going to build more muscle in the area but it will not do very much for fat loss.
The key to eliminating belly fat is to use exercises that will help you with losing fat throughout your body. This can be accomplished, not through isolation exercises but total body resistance training and interval sprints. Most people also wrongly assume endurance based cardiovascular exercise like those done in marathon training is the best method of exercise for losing fat yet this is also not the truth. The best method of fat loss through exercise is to challenge your body with high intensity exercises to burn the maximum amount of calories possible to boost your metabolism and gain fat burning lean muscle.
Some of the best flat stomach exercises are the ones that are the most difficult such as burpees, deadlifts, squats, pushups and pullups. Even though these only require ones bodyweight they are very challenging when put together in an effective training program. These exercises will get anybody's heart rate elevated, and this is what will help them to flatten their stomach much faster than any abdominal machine could ever do. Most people prefer to avoid these exercises because they are rather difficult especially for beginners, but if one is serious about weight loss then pushing yourself through these difficult exercises is going to be very important.
Adding weights to ones resistance training program can also take their exercise program to a higher level than before. Make sure you choose a weight that is challenging to the body but at the same time does not cause you to lose your proper form for the exercise. Getting sloppy with your exercises just because you are using weights that are too heavy for you will only lead to injury and, therefore, a detour from your goals. Most of the repetitions should be within the 8-12 range and most people will benefit from 2-3 sets of each exercise as well. Although the body prefers variety to prevent it from adapting too well to the training program. Mixing things up is a terrific way to mix things up to prevent staleness as well as encouraging continual results.
The key to eliminating belly fat is to use exercises that will help you with losing fat throughout your body. This can be accomplished, not through isolation exercises but total body resistance training and interval sprints. Most people also wrongly assume endurance based cardiovascular exercise like those done in marathon training is the best method of exercise for losing fat yet this is also not the truth. The best method of fat loss through exercise is to challenge your body with high intensity exercises to burn the maximum amount of calories possible to boost your metabolism and gain fat burning lean muscle.
Some of the best flat stomach exercises are the ones that are the most difficult such as burpees, deadlifts, squats, pushups and pullups. Even though these only require ones bodyweight they are very challenging when put together in an effective training program. These exercises will get anybody's heart rate elevated, and this is what will help them to flatten their stomach much faster than any abdominal machine could ever do. Most people prefer to avoid these exercises because they are rather difficult especially for beginners, but if one is serious about weight loss then pushing yourself through these difficult exercises is going to be very important.
Adding weights to ones resistance training program can also take their exercise program to a higher level than before. Make sure you choose a weight that is challenging to the body but at the same time does not cause you to lose your proper form for the exercise. Getting sloppy with your exercises just because you are using weights that are too heavy for you will only lead to injury and, therefore, a detour from your goals. Most of the repetitions should be within the 8-12 range and most people will benefit from 2-3 sets of each exercise as well. Although the body prefers variety to prevent it from adapting too well to the training program. Mixing things up is a terrific way to mix things up to prevent staleness as well as encouraging continual results.
This article written on the best strategies on flat stomach exercises to lose weight was written from the expereince of a fitness trainer who has worked with hundreds of clients over the past decade. For more information on how to use some flat stomach exercises into a workout also watch his video.
Article Source: http://EzineArticles.com/?expert=Josh_Schlottman 
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