Most people have struggled with weight loss at one stage or another in their lifetime. If you have ever followed a strict diet and workout program yet had the feeling that you simply can't lose weight no matter what you do, you are not alone.
In fact, when you begin to understand the breakdown of the science behind this issue you will start seeing noticeable results in a very short space of time, starting with feeling better and eventually resulting in consistent fat loss. []
If we think hard, we are probably all able to name someone in our lives who has had difficulty losing weight. One of the causes could be metabolic damage, which we are going to look at today. This condition is shockingly common in today's looks driven society, thanks to the popularity of fad diets and quick fixes. The following two things are usually associated with individuals suffering from metabolic damage:
1. Constantly following a low calorie diet.
2. An unusually long cardiovascular exercise program.
If you are worried that you may have crashed your body's metabolism in your bid to shed fat then you need to take a look at the two items above. If either of them fit your current lifestyle then you are displaying the signs commonly associated with someone who suffers from this condition.
Poor eating habits are the main cause of a damaged metabolism. Going from one extreme to the other with your food is exactly what your body does not enjoy. Usually, people will find it more difficult to lose body fat when you are following a very low calorie intake because many people don't know when they have gone too far and pushed their body into survival mode. The body begins to shut down it's metabolism, to prevent you burning fat so that it can keep you alive. This issue is often found in those who follow very low calorie, restrictive diets often associated with celebrity gossip magazines.
Also, you'll usually see these individuals then following an intense workout program which involves many hours of cardiovascular exercise each week. If you are spending hours of your time in the gym each day running and cycling while following a very low calorie diet you are not helping yourself.
What they don't realize is their body has reacted to keep them alive, nothing more. It's preventing you from doing permanent damage to yourself with your dangerous dieting habits.
What usually happens here is the individual gets frustrated before completely quitting. When they do this, they suddenly binge on junk foods and then pile a lot of weight back on because their body has adapted to a very low calorie diet, so it doesn't know how to handle the sudden jump in the opposite direction. This is why many people who follow these fad diets tend to end up heavier in the long term.
From this point, the person feels the need to get back on their diet except this time they want to punish themselves for slipping off the rails, so they restrict calories even further and workout for even longer than before. This causes further damage.
The good news for anybody who recognizes these symptoms is that it's not impossible to reverse and correct.
Thankfully, correcting a damaged metabolism is not very hard. It is, however, a process which requires a little bit of time. Increase your daily calorie intake by around 5% over the course of the next few weeks. Once your body has been able to adjust and maintain your weight at this higher calorific intake you are ready to increase further.
The worst thing you can do if you are suffering from metabolic damage is to continue dieting. You can't lose weight because your body is preventing you, so if you truly want to enjoy permanent weight loss then you need to correct this very important issue before you can move on.
In fact, when you begin to understand the breakdown of the science behind this issue you will start seeing noticeable results in a very short space of time, starting with feeling better and eventually resulting in consistent fat loss. []
If we think hard, we are probably all able to name someone in our lives who has had difficulty losing weight. One of the causes could be metabolic damage, which we are going to look at today. This condition is shockingly common in today's looks driven society, thanks to the popularity of fad diets and quick fixes. The following two things are usually associated with individuals suffering from metabolic damage:
1. Constantly following a low calorie diet.
2. An unusually long cardiovascular exercise program.
If you are worried that you may have crashed your body's metabolism in your bid to shed fat then you need to take a look at the two items above. If either of them fit your current lifestyle then you are displaying the signs commonly associated with someone who suffers from this condition.
Poor eating habits are the main cause of a damaged metabolism. Going from one extreme to the other with your food is exactly what your body does not enjoy. Usually, people will find it more difficult to lose body fat when you are following a very low calorie intake because many people don't know when they have gone too far and pushed their body into survival mode. The body begins to shut down it's metabolism, to prevent you burning fat so that it can keep you alive. This issue is often found in those who follow very low calorie, restrictive diets often associated with celebrity gossip magazines.
Also, you'll usually see these individuals then following an intense workout program which involves many hours of cardiovascular exercise each week. If you are spending hours of your time in the gym each day running and cycling while following a very low calorie diet you are not helping yourself.
What they don't realize is their body has reacted to keep them alive, nothing more. It's preventing you from doing permanent damage to yourself with your dangerous dieting habits.
What usually happens here is the individual gets frustrated before completely quitting. When they do this, they suddenly binge on junk foods and then pile a lot of weight back on because their body has adapted to a very low calorie diet, so it doesn't know how to handle the sudden jump in the opposite direction. This is why many people who follow these fad diets tend to end up heavier in the long term.
From this point, the person feels the need to get back on their diet except this time they want to punish themselves for slipping off the rails, so they restrict calories even further and workout for even longer than before. This causes further damage.
The good news for anybody who recognizes these symptoms is that it's not impossible to reverse and correct.
Thankfully, correcting a damaged metabolism is not very hard. It is, however, a process which requires a little bit of time. Increase your daily calorie intake by around 5% over the course of the next few weeks. Once your body has been able to adjust and maintain your weight at this higher calorific intake you are ready to increase further.
The worst thing you can do if you are suffering from metabolic damage is to continue dieting. You can't lose weight because your body is preventing you, so if you truly want to enjoy permanent weight loss then you need to correct this very important issue before you can move on.
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About the author: So, you believe you just can't lose weight? Gym trainer Russ Howe PTI will teach you 5 exclusive and proven weight loss strategies which simply work.
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